- Name: Potato
- Type of Food: Root Vegetable
- Produced From: Solanum tuberosum
- Total Calories: 147 (213g serving)
- Total Fat: 0 grams (213g serving)
- Total Protein: 4 grams (213g serving)
- Total Carbohydrates: 34 grams (213g serving)
30 Potato Facts for Kids
- A potato is a vegetable obtain from the roots of a plant (Solanum genus).
- A potato is also called a spud.
- Potatoes come in a wide variety of colors, including but not limited to brown, yellow, red and pink.
- Potatoes are considered a domesticated crop plant.
- Potatoes are believed to have been domesticated between 7,000 and 10,000 years ago.
- The growth of a potato plant is divided into five phases.
- There are over 4,000 different types of potatoes produced around the world.
- According to FAOSTAT, the world produced over 415 million tons of potatoes in 2016.
- According to FAOSTAT, the largest producer of potatoes in 2016 was China with over 109 million tons.
- According to FAOSTAT, over 100 countries worldwide individually produced more than 100,000 tons of potatoes in 2016.
- One medium potato (213 grams) contains 147 calories.
- One medium potato (213 grams) contains no fat.
- One medium potato (213 grams) contains no cholesterol.
- One medium potato (213 grams) contains 34 milligrams of sodium.
- One medium potato (213 grams) contains 34 grams of carbohydrates.
- One medium potato (213 grams) contains 5 grams of dietary fiber.
- One medium potato (213 grams) contains 3 grams of sugar.
- One medium potato (213 grams) contains 4 grams of protein.
- One medium potato (213 grams) contains 20 milligrams of calcium.
- One medium potato (213 grams) contains 1 milligram of iron.
- One medium potato (213 grams) contains 865 milligrams of potassium.
- Potatoes can be eaten peeled or with the skin on, cut up into pieces or whole and with or without seasoning.
- Common ways potatoes are cooked and served are baked, boiled, mashed or as hash browns or French fries.
- Potatoes are used to create different types of alcoholic drinks, like vodka.
- Potatoes are used as feed for livestock.
- Potatoes can be used as a binder and thickener for soups, sauces and other food products.
- Potatoes can be used as an adhesive in the textile industry.
- A mold known as late blight (Phytophthora infestans) has plagued potato growth in the USA and Europe.
- The potato was the first vegetable grown in space aboard the Space Shuttle Columbia in October 1995.
- According to the Guinness World Records the heaviest potato ever grown weighed 10 pounds and 14 ounces. It was grown in the United Kingdom by Peter Glazebrook.
Pictures of Potatoes
A picture of a field of potato plants.Credit: Ghetty Images
A picture of boiled potatoes in a white bowl.Credit: Ghetty Images
A picture of fried potatoes in a frying pan.Credit: Ghetty Images
A picture of a baked potato with toppings.Credit: Ghetty Images
A picture of mashed potatoes in a bowl.Credit: Ghetty Images
A picture of french fries on top of a table.Credit: Ghetty Images
Additional Resources about Potatoes
- Potatoes Nutrition – Learn more about the nutrition of potates on the USDA SNAP-Ed Connection website.
- Benefits of Potatoes – Find out all the benefits of potatoes on the LiveScience website.
- Potato – Wikipedia – Discover more cool facts about potatoes on the Wikipedia website.